and now for your moment of zen

Monday, November 07, 2005

good day

I finally got around to working out this morning, did some weight training for legs. I was pretty good with my diet too.

Breakfast-1 cup low fat soy milk, banana, 1 tbs rice protein, 1 tbs hemp protein, 1 tsp barley green

snack- apple + 1/4 cup raw almonds

lunch- pure trim shake

dinner- salad w/ fat free dressing and croutons, serving of shepards pie, slice of pumpkin pie, all vegan of course!!!

i definately didnt drink enough water today tho.

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